How to Eat Your Way to Your Best Brain
Led by Uma Naidoo, Nutritional Psychiatrist and Author of This Is Your Brain on Food, Harvard Medical School

Date & Time
Monday, September 27, 2021, 12:30 PM - 1:15 PM

In this interactive workshop, Dr. Uma Naidoo, a Harvard nutritional psychiatrist and best-selling author of This Is Your Brain on Food, will demonstrate recipes including breakfasts to set you up for success, snacks to combat the midafternoon brain fog, beverages to boost your mood, and more. Attendees will learn what brain-healthy ingredients to add and which to avoid, and walk away with an arsenal of easy-to-implement brain-food strategies for every cooking level.