[Solidcore] is a 50-minute, full body workout that uses slow, controlled movements to work your muscle fibers to failure—yep, failure. This low-impact process forces your muscles to rebuild a more sculpted, stronger, and [solid] you. The workout is different each time, so it's impossible for your body to plateau or stop responding. Each class has a certified [solidcore] coach who motivates you to push yourself further than you would on your own. The studios are raw, inspiring, and welcoming. You will be amazed by this workout and the results, guaranteed.