Buzzwords such as self-care, healing, well-being, and holistic have been tossed around in the wellness space over the past few years. But what do they really mean? Enter Sage + Sound, a 5,000-square-foot Upper East Side wellness oasis. Inspired by founders Lacey Tisch and Lauren Zucker’s personal journeys discovering community and healing, Sage + Sound is an approachable, nonprescriptive destination empowering people to craft a wellness routine that fits their individual lifestyles and needs. Join Tisch and Zucker for a discussion on the future of wellness. You’ll also experience restoration and healing through guided meditation and breathwork sessions, sculpt and lymphatic drainage treatments, and rejuvenating hand massages courtesy of Sundays nail salon, and enjoy light refreshments from eco-conscious café Isle of Us.