Beginning in their late 30s, women experience a 3%–8% decline in lean muscle mass per decade. Although women make up a large portion of the nearly $100 billion global fitness market, most workouts are not designed to address these bodily changes and, to women’s detriment, emphasize a one-size-fits-all routine that does not evolve as their physiology does. Pvolve's clinically backed method, beloved by Jennifer Aniston, was developed by medical experts and professional trainers and pairs functional movement with resistance equipment to enhance strength, mobility, and stability. An adaptable workout for women at any life stage, the Pvolve Method has been proven to yield staggering positive health improvements and reduce lower back pain by 80%. Join this workout session led by chief training officer Antonietta Vicario, followed by a discussion with Vicario and president Julie Cartwright to learn how this cult-favorite workout is breaking through a crowded fitness space.