Join renowned spine specialist Dr. Charla Fischer of NYU Langone Health for an interactive workshop focused on one of the most overlooked keys to living well: spine wellness. In this session, Fischer will lead a conversation on how spine health and mobility are essential to maintaining independence, reducing injury, and enhancing quality of life. Blending clinical insights with practical advice, the workshop will also include a guided series of simple, evidence-based mobility exercises you can incorporate into your daily routine—no matter your fitness level. Whether you’re starting to feel the effects of aging or looking to stay ahead of them, this session offers tools to help you move smarter, feel stronger, and live better—now and in the future.